Meditation to be practised.

Meditation has been practiced since ancient times.Today, it is catching on worldwide as a means to reduce stress and help with pain caused by various illnesses.

Studies have shown that meditation may help lower anxiety, produce a more positive emotional state and increase immune function.

Why we need to meditate?

Now a days meditation became valuable thing for finding the stress relief, in the modern world.

Due to meditation we get,

• Healing.
• Emotional cleansing and balancing.
• Deepening concentration and insight.
• Manifesting change.
• Developing intuition.
• Unlocking creativity.

According to the National Center for Complementary and Alternative Medicine, meditation can be used for specific conditions such as:

• Insomnia.
• Anxiety.
• Pain.
• Depression.
• Mood or self-esteem problems.
• Stress.